Vladimir Klempa 2x10000m/3:00r BikeErg
20,000m
Meters
41:58.7
Time
2:05.9
Pace
631
Calories
137
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,162m |
| Overall Time | 47:58.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 71 |
| Revolution Count | 3025 |
| Power/kg | 1.84 |
| Drag Factor | 100 |
July 08, 2022 13:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:58.7 | 20,000m | 2:05.9 | 175 | 903 | 71 | 137 |
| 21:09.9 | 10,000m | 2:06.9 | 171 | 888 | 71 | 134 |
| 20:48.8 | 10,000m | 2:04.8 | 180 | 918 | 72 | 140 |
| r162m |
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Workout Graph
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