Vladimir Klempa 8x1000m/2:00r BikeErg
8,000m
Meters
13:42.3
Time
1:42.7
Pace
319
Calories
169
Heart Rate
| Rest Distance | 4,802m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,802m |
| Overall Time | 29:42.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 81 |
| Revolution Count | 1789 |
| Power/kg | 3.39 |
| Drag Factor | 123 |
July 13, 2022 12:21:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.3 | 8,000m | 1:42.7 | 322 | 1409 | 81 | 169 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 82 | 161 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 79 | 162 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 81 | 165 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 81 | 168 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 82 | 171 |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 83 | 173 |
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 83 | 176 |
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 83 | 177 |
| r4,802m |
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Workout Graph
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8x1000m/2:00r