Vladimir Klempa 10000m row
10,000
Meters
39:54.5
Time
1:59.7
Pace
661
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 128 |
July 14, 2022 12:29:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.5 | 10,000 | 1:59.7 | 204 | 1001 | 661 | 22 | 163 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 20 | 147 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 20 | 155 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 20 | 160 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 20 | 163 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 21 | 161 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 986 | 66 | 24 | 164 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 999 | 66 | 24 | 168 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 1003 | 66 | 24 | 169 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 172 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1023 | 67 | 24 | 174 |
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Workout Graph
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