3,500m row on July 20, 2022

Vladimir Klempa 3,500m row

3,500m

Meters

11:42.2

Time

1:40.3

Pace

291

Calories

Average Watts	347
Calories Per Hour	1493

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x500m/2r, Dumper 7

the idea here was doing 8x500/2r sub 1:40, but I lost it after round 6