Vladimir Klempa 10000m row
10,000m
Meters
45:05.9
Time
2:15.2
Pace
484
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
August 03, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,000m | 2:15.2 | 141 | 786 | 21 | 144 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 22 | 139 |
| 10:07.3 | 4,000m | 2:31.8 | 100 | 644 | 19 | 144 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 23 | 147 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 23 | 145 |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 23 | 147 |
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Workout Graph
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