Vladimir Klempa 5x1000m/1:00r BikeErg
5,000m
Meters
8:34.8
Time
1:42.9
Pace
198
Calories
164
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 13:34.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 72 |
| Revolution Count | 809 |
| Power/kg | 3.38 |
| Drag Factor | 176 |
August 18, 2022 12:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.8 | 5,000m | 1:42.9 | 321 | 1403 | 72 | 164 |
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 74 | 160 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 72 | 163 |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 72 | 165 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 72 | 167 |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 71 | 166 |
| r1,505m |
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Workout Graph
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5x1000m/1:00r