Vladimir Klempa 5x1000m/1:00r BikeErg
5,000m
Meters
8:43.4
Time
1:44.6
Pace
195
Calories
169
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 13:43.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 80 |
| Revolution Count | 884 |
| Power/kg | 3.21 |
| Drag Factor | 124 |
August 18, 2022 12:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.4 | 5,000m | 1:44.6 | 305 | 1350 | 80 | 169 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 80 | 167 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 80 | 169 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 80 | 169 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 80 | 170 |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 80 | 170 |
| r1,329m |
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Workout Graph
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5x1000m/1:00r