Vladimir Klempa 10x800m/1:00r row
8,000m
Meters
32:06.0
Time
2:00.3
Pace
525
Calories
157
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,823m |
| Overall Time | 42:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 115 |
September 06, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 8,000m | 2:00.3 | 201 | 990 | 22 | 157 |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 18 | 147 |
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 20 | 150 |
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 22 | 153 |
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 24 | 158 |
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 26 | 159 |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 27 | 163 |
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 24 | 164 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 22 | 163 |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 21 | 161 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 18 | 161 |
| r823m |
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Workout Graph
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10x800m/1r
pyramid 18-20-22-24-26-26-24-22-20-10
pace change 2s, return 1s less