Vladimir Klempa 5x2000m/1:00r BikeErg
10,000m
Meters
18:22.3
Time
1:50.2
Pace
365
Calories
172
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,139m |
| Overall Time | 23:22.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 78 |
| Revolution Count | 1609 |
| Power/kg | 2.75 |
| Drag Factor | 95 |
September 13, 2022 12:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:22.3 | 10,000m | 1:50.2 | 261 | 1199 | 78 | 172 |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 72 | 164 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 72 | 169 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 83 | 174 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 83 | 176 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 83 | 178 |
| r1,139m |
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Workout Graph
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5x2000m/1:00r