Vladimir Klempa 5x1000m/2:00r BikeErg
5,000m
Meters
9:24.0
Time
1:52.8
Pace
177
Calories
174
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 19:24.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 63 |
| Revolution Count | 895 |
| Power/kg | 2.57 |
| Drag Factor | 200 |
September 13, 2022 13:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.0 | 5,000m | 1:52.8 | 244 | 1139 | 63 | 174 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 64 | 173 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 63 | 176 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 64 | 177 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 64 | 168 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 62 | 179 |
| r2,529m |
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Workout Graph
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5x1000m/2:00r