Vladimir Klempa 10x1000m/1:00r row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
668
Calories
164
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,525m |
| Overall Time | 49:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 128 |
September 15, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 19 | 164 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 16 | 146 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 18 | 153 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 158 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 161 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 165 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | 172 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | 172 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | 174 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 18 | 173 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 16 | 174 |
| r525m |
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Workout Graph
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10x1000m/1:00r
16-18-20-22-24 and back