Vladimir Klempa 5x2000m/2:00r row
10,000m
Meters
39:56.0
Time
1:59.8
Pace
663
Calories
169
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 49:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 132 |
September 17, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 10,000m | 1:59.8 | 204 | 1000 | 20 | 169 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 20 | 161 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | 167 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 20 | 172 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 173 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 174 |
| r223m |
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Workout Graph
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5x2000m/2:00r