Vladimir Klempa 45:00 row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 719 |
| Drag Factor | 111 |
September 18, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 16 | 142 |
| 9:00.0 | 1,949m | 2:18.5 | 132 | 753 | 18 | 135 |
| 18:00.0 | 2,007m | 2:14.5 | 144 | 794 | 16 | 138 |
| 27:00.0 | 2,012m | 2:14.1 | 145 | 798 | 15 | 144 |
| 36:00.0 | 2,016m | 2:13.9 | 146 | 801 | 16 | 145 |
| 45:00.0 | 2,017m | 2:13.8 | 146 | 802 | 16 | 148 |
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Workout Graph
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