Vladimir Klempa 8x500m/2:00r row
4,000m
Meters
13:30.6
Time
1:41.3
Pace
323
Calories
173
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 29:30.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 143 |
September 20, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 4,000m | 1:41.3 | 336 | 1457 | 25 | 173 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | 164 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 25 | 168 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 25 | 172 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 25 | 173 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | 175 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | 177 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 26 | 177 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | 180 |
| r1,198m |
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Workout Graph
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8x500m/2:00r