Vladimir Klempa 8x5:00/1:00r row
9,525m
Meters
40:00.0
Time
2:05.9
Pace
598
Calories
164
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 146 |
October 19, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,525m | 2:05.9 | 175 | 902 | 18 | 164 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 144 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 157 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 162 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 167 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 168 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 172 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 173 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 176 |
| r102m |
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Workout Graph
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