Vladimir Klempa 8x5:00/1:00r row
9,600m
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
162
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,709m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 141 |
October 21, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600m | 2:05.0 | 179 | 916 | 20 | 162 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 147 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 155 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 160 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 162 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 165 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 167 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 168 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 176 |
| r109m |
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Workout Graph
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