Vladimir Klempa 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
292
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 136 |
November 07, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 19 | 135 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | 137 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 20 | 136 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 19 | 133 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 20 | 135 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 20 | 138 |
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Workout Graph
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