Vladimir Klempa 45:24 BikeErg
20,007m
Meters
45:24.5
Time
2:16.1
Pace
583
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 74 |
| Revolution Count | 3360 |
| Power/kg | 1.46 |
| Drag Factor | 72 |
November 13, 2022 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.5 | 20,007m | 2:16.1 | 139 | 776 | 74 | 123 |
| 5:00.0 | 2,125m | 2:21.1 | 124 | 728 | 71 | 114 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 74 | 112 |
| 15:00.0 | 2,236m | 2:14.1 | 145 | 798 | 75 | 120 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 74 | 129 |
| 25:00.0 | 2,205m | 2:16.0 | 139 | 778 | 74 | 121 |
| 30:00.0 | 2,168m | 2:18.3 | 132 | 754 | 73 | 121 |
| 35:00.0 | 2,144m | 2:19.9 | 128 | 739 | 72 | 125 |
| 40:00.0 | 2,163m | 2:18.6 | 131 | 751 | 73 | 123 |
| 45:00.0 | 2,369m | 2:06.6 | 172 | 893 | 80 | 138 |
| 45:24.5 | 174m | 2:20.8 | 125 | 731 | 77 | 130 |
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Workout Graph
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