Vladimir Klempa 30:14 row
6,014m
Meters
30:14.8
Time
2:30.8
Pace
324
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 111 |
November 23, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,014m | 2:30.8 | 102 | 650 | 20 | 122 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 118 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 122 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 122 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 122 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 124 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 124 |
| 30:14.8 | 46m | 2:40.8 | 84 | 589 | 12 | 122 |
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Workout Graph
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