Vladimir Klempa 5x4:00/1:00r BikeErg
10,826m
Meters
20:00.0
Time
1:50.8
Pace
392
Calories
158
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,859m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 67 |
| Revolution Count | 1476 |
| Power/kg | 2.71 |
| Drag Factor | 175 |
December 07, 2022 12:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,826m | 1:50.8 | 257 | 1184 | 67 | 158 |
| 4:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 69 | 155 |
| 4:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 67 | 156 |
| 4:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 67 | 159 |
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 67 | 160 |
| 4:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 67 | 162 |
| r1,033m |
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Workout Graph
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