Vladimir Klempa v3000m/2:00r...4 BikeErg
12,000m
Meters
22:38.2
Time
1:53.1
Pace
424
Calories
163
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,409m |
| Overall Time | 30:38.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 82 |
| Revolution Count | 2224 |
| Power/kg | 2.54 |
| Drag Factor | 92 |
December 21, 2022 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:38.2 | 12,000m | 1:53.1 | 241 | 1130 | 82 | 163 | |
| 5:39.8 | 3,000m | 1:53.2 | 241 | 1128 | 82 | 159 | |
| r: 2:00 | 641m | ||||||
| 5:40.3 | 3,000m | 1:53.4 | 240 | 1125 | 82 | 163 | |
| r: 2:00 | 611m | ||||||
| 5:39.0 | 3,000m | 1:53.0 | 243 | 1134 | 82 | 166 | |
| r: 2:00 | 518m | ||||||
| 5:39.1 | 3,000m | 1:53.0 | 242 | 1134 | 82 | 167 | |
| r: 2:00 | 639m | ||||||
| r2,409m |
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Workout Graph
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