Vladimir Klempa v250m/0:45r...12 row
3,000m
Meters
10:07.6
Time
1:41.2
Pace
241
Calories
169
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 19:07.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 119 |
December 22, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.6 | 3,000m | 1:41.2 | 337 | 1459 | 30 | 169 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 163 | |
| r: 0:45 | 81m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 166 | |
| r: 0:45 | 92m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 0:45 | 79m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 168 | |
| r: 0:45 | 78m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 168 | |
| r: 0:45 | 79m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 167 | |
| r: 0:45 | 75m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 166 | |
| r: 0:45 | 83m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 170 | |
| r: 0:45 | 78m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 171 | |
| r: 0:45 | 57m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 173 | |
| r: 0:45 | 74m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 176 | |
| r: 0:45 | 69m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | 180 | |
| r: 0:45 | 80m | ||||||
| r925m |
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Workout Graph
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