Vladimir Klempa v1:00/2:00r...6 BikeErg
6,496m
Meters
11:00.0
Time
1:41.6
Pace
264
Calories
170
Heart Rate
| Rest Distance | 3,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,778m |
| Overall Time | 23:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 88 |
| Revolution Count | 1491 |
| Power/kg | 3.52 |
| Drag Factor | 32 |
December 31, 2022 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 6,496m | 1:41.6 | 334 | 1448 | 88 | 170 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 89 | 163 | |
| r: 2:00 | 696m | ||||||
| 2:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 82 | 166 | |
| r: 2:00 | 573m | ||||||
| 3:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 87 | 168 | |
| r: 2:00 | 546m | ||||||
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 100 | 173 | |
| r: 2:00 | 457m | ||||||
| 2:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 93 | 175 | |
| r: 2:00 | 492m | ||||||
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 87 | 176 | |
| r: 2:00 | 518m | ||||||
| r3,282m |
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Workout Graph
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