Vladimir Klempa v2023m/3:00r...4 row
8,092m
Meters
31:57.6
Time
1:58.4
Pace
544
Calories
165
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,842m |
| Overall Time | 43:57.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 120 |
January 01, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.6 | 8,092m | 1:58.4 | 210 | 1024 | 21 | 165 | |
| 8:03.4 | 2,023m | 1:59.4 | 205 | 1006 | 22 | 155 | |
| r: 3:00 | 111m | ||||||
| 8:03.0 | 2,023m | 1:59.3 | 206 | 1008 | 21 | 162 | |
| r: 3:00 | 127m | ||||||
| 8:00.7 | 2,023m | 1:58.8 | 209 | 1018 | 21 | 166 | |
| r: 3:00 | 143m | ||||||
| 7:50.4 | 2,023m | 1:56.2 | 223 | 1066 | 22 | 178 | |
| r: 3:00 | 369m | ||||||
| r750m |
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Workout Graph
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WOD
4 x 2023m, 3 minutes rest