Vladimir Klempa v25c/1:00r...8 BikeErg
4,560m
Meters
7:24.7
Time
1:37.5
Pace
200
Calories
167
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 15:24.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 82 |
| Revolution Count | 950 |
| Power/kg | 3.97 |
| Drag Factor | 32 |
January 18, 2023 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:24.7 | 4,560m | 1:37.5 | 377 | 1598 | 82 | 167 | |
| 0:49.0 | 526m | 1:33.1 | 433 | 1790 | 76 | 161 | |
| r: 1:00 | 299m | ||||||
| 0:55.7 | 572m | 1:37.3 | 379 | 1604 | 76 | 163 | |
| r: 1:00 | 242m | ||||||
| 0:55.0 | 566m | 1:37.1 | 381 | 1612 | 80 | 166 | |
| r: 1:00 | 247m | ||||||
| 0:59.0 | 589m | 1:40.1 | 348 | 1498 | 82 | 169 | |
| r: 1:00 | 315m | ||||||
| 1:01.1 | 606m | 1:40.8 | 341 | 1475 | 81 | 167 | |
| r: 1:00 | 293m | ||||||
| 0:57.1 | 581m | 1:38.2 | 369 | 1568 | 88 | 170 | |
| r: 1:00 | 261m | ||||||
| 0:57.7 | 585m | 1:38.6 | 365 | 1555 | 87 | 170 | |
| r: 1:00 | 260m | ||||||
| 0:50.0 | 535m | 1:33.4 | 429 | 1775 | 92 | 175 | |
| r: 1:00 | 337m | ||||||
| r2,254m |
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Workout Graph
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WOD
8 X 25 Cals with 1 minute easy