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Vladimir Klempa v2:30/0:30r...10 BikeErg

13,077m

Meters

25:00.0

Time

1:54.7

Pace

451

Calories

155

Heart Rate

Rest Distance1,487m
Rest Time5:00.0
Overall Distance14,564m
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
RPM74
Revolution Count2058
Power/kg2.44
Drag Factor120

January 20, 2023 12:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

WOD
10 x 2:30 / 30 seconds easy

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 13,077m 1:54.7 232 1098 74 155
2:30.0 1,313m 1:54.2 235 1107 74 150
r: 0:30 86m
2:30.0 1,306m 1:54.8 231 1095 74 152
r: 0:30 152m
2:30.0 1,305m 1:54.9 230 1093 74 155
r: 0:30 138m
2:30.0 1,306m 1:54.8 231 1095 74 156
r: 0:30 150m
2:30.0 1,308m 1:54.6 232 1098 74 156
r: 0:30 164m
2:30.0 1,307m 1:54.7 232 1096 74 156
r: 0:30 151m
2:30.0 1,306m 1:54.8 231 1095 74 157
r: 0:30 168m
2:30.0 1,308m 1:54.6 232 1098 74 157
r: 0:30 156m
2:30.0 1,310m 1:54.5 233 1102 74 157
r: 0:30 149m
2:30.0 1,306m 1:54.8 231 1095 74 156
r: 0:30 173m
r1,487m

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