Vladimir Klempa v1000m/2:00r...5 BikeErg
7,000m
Meters
12:09.6
Time
1:44.2
Pace
275
Calories
165
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 22:09.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 82 |
| Revolution Count | 1431 |
| Power/kg | 3.25 |
| Drag Factor | 112 |
January 21, 2023 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:09.6 | 7,000m | 1:44.2 | 309 | 1363 | 82 | 165 | |
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 78 | 161 | |
| r: 2:00 | 617m | ||||||
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 82 | 165 | |
| r: 2:00 | 455m | ||||||
| 1:41.3 | 1,000m | 1:41.3 | 337 | 1458 | 86 | 166 | |
| r: 2:00 | 557m | ||||||
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 81 | 167 | |
| r: 2:00 | 544m | ||||||
| 1:40.1 | 1,000m | 1:40.1 | 349 | 1500 | 87 | 169 | |
| r: 2:00 | 845m | ||||||
| r3,018m |
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Workout Graph
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WOD
1K, 2K, 1K, 2K, 1K / 2min rest between