Vladimir Klempa v2000m/3:00r...3 SkiErg
3,500m
Meters
15:23.6
Time
2:11.9
Pace
211
Calories
168
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 20:23.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 82 |
January 30, 2023 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.6 | 3,500m | 2:11.9 | 152 | 824 | 34 | 168 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 34 | 165 | |
| r: 3:00 | 48m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 34 | 168 | |
| r: 2:00 | 101m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 38 | 172 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m /3min
1000m / 2min
500m