Vladimir Klempa v2000m/3:00r...3 SkiErg
3,500
Meters
15:23.6
Time
2:11.9
Pace
211
Calories
168
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:23.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 82 |
January 30, 2023 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.6 | 3,500 | 2:11.9 | 152 | 824 | 34 | 168 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 34 | 165 | |
| r: 3:00 | 48 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 34 | 168 | |
| r: 2:00 | 101 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 38 | 172 | |
| r149 |
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Workout Graph
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2000m /3min
1000m / 2min
500m