Vladimir Klempa v1:00/1:00r...7 SkiErg
3,907m
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
165
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 41 |
| Stroke Count | 697 |
| Drag Factor | 227 |
February 01, 2023 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,907m | 2:02.8 | 189 | 949 | 41 | 165 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | 151 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 43 | 160 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 41 | 166 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 39 | 168 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 40 | 170 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 43 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 51 | 173 | |
| r: 1:00 | 34m | ||||||
| r210m |
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Workout Graph
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pyramid of 1-2-3-4-3-2-1 min / 1min rest