Vladimir Klempa v10c/1:00r...6 BikeErg
5,058m
Meters
8:30.7
Time
1:40.9
Pace
210
Calories
162
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 14:30.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 94 |
| Revolution Count | 1078 |
| Power/kg | 3.58 |
| Drag Factor | 32 |
February 02, 2023 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.7 | 5,058m | 1:40.9 | 340 | 1470 | 94 | 162 | |
| 0:22.1 | 224m | 1:38.6 | 364 | 1554 | 103 | 142 | |
| r: 1:00 | 328m | ||||||
| 0:39.8 | 429m | 1:32.7 | 438 | 1808 | 107 | 158 | |
| r: 1:00 | 328m | ||||||
| 1:08.7 | 700m | 1:38.1 | 370 | 1574 | 100 | 163 | |
| r: 1:00 | 276m | ||||||
| 1:36.6 | 962m | 1:40.4 | 346 | 1489 | 96 | 167 | |
| r: 1:00 | 292m | ||||||
| 2:07.1 | 1,239m | 1:42.5 | 324 | 1415 | 94 | 169 | |
| r: 1:00 | 89m | ||||||
| 2:36.4 | 1,504m | 1:43.9 | 311 | 1371 | 86 | 175 | |
| r: 1:00 | 304m | ||||||
| r1,617m |
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