Vladimir Klempa v1:00/1:00r...10 SkiErg
2,646m
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
168
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 42 |
| Stroke Count | 581 |
| Drag Factor | 71 |
February 04, 2023 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 42 | 168 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | 154 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | 162 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 | 165 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | 166 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | 170 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 42 | 170 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | 171 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 | 174 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | 173 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | 176 | |
| r: 1:00 | 50m | ||||||
| r609m |
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Workout Graph
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