Vladimir Klempa 10x1:00/1:00r BikeErg
5,956m
Meters
10:00.0
Time
1:40.7
Pace
241
Calories
164
Heart Rate
| Rest Distance | 3,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,393m |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 69 |
| Revolution Count | 1096 |
| Power/kg | 3.6 |
| Drag Factor | 211 |
February 05, 2023 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,956m | 1:40.7 | 342 | 1478 | 69 | 164 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 68 | 152 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 70 | 158 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 68 | 160 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 69 | 161 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 70 | 165 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 69 | 166 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 69 | 169 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 69 | 169 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 70 | 171 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 70 | 173 |
| r3,437m |
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Workout Graph
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1on / 1 off