Vladimir Klempa 50:15 BikeErg
22,554m
Meters
50:15.9
Time
2:13.7
Pace
676
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 71 |
| Power/kg | 1.54 |
| Drag Factor | 84 |
February 10, 2023 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:15.9 | 22,554m | 2:13.7 | 146 | 803 | 71 | 134 |
| 5:00.0 | 1,857m | 2:41.5 | 83 | 585 | 71 | 106 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 72 | 127 |
| 15:00.0 | 2,324m | 2:09.0 | 163 | 859 | 77 | 131 |
| 20:00.0 | 2,344m | 2:07.9 | 167 | 874 | 74 | 142 |
| 25:00.0 | 2,387m | 2:05.6 | 176 | 906 | 72 | 150 |
| 30:00.0 | 2,451m | 2:02.3 | 191 | 956 | 72 | 156 |
| 35:00.0 | 2,239m | 2:13.9 | 146 | 800 | 67 | 142 |
| 40:00.0 | 2,467m | 2:01.6 | 195 | 969 | 78 | 149 |
| 45:00.0 | 2,296m | 2:10.6 | 157 | 839 | 72 | 138 |
| 50:00.0 | 1,942m | 2:34.4 | 95 | 626 | 65 | 119 |
| 50:15.9 | 75m | 3:32.0 | 37 | 426 | 57 | 115 |
Zwift - Fondo Welcome Workout - week 1 WOD 2/3