Vladimir Klempa v5:00/r...11 SkiErg
3,515m
Meters
15:00.0
Time
2:08.0
Pace
230
Calories
155
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 42 |
| Stroke Count | 635 |
March 06, 2023 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 42 | 155 | |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 44 | 107 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 145 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | 151 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 160 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 156 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | 165 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 163 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | 167 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 166 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 46 | 174 | |
| r: 1:00 | 22m | ||||||
| r345m |
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Workout Graph
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5min warmup
10x1min on/off changing pace