Vladimir Klempa 50:09 BikeErg
23,969m
Meters
50:09.1
Time
2:05.5
Pace
755
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 71 |
| Power/kg | 1.86 |
| Drag Factor | 116 |
March 07, 2023 13:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:09.1 | 23,969m | 2:05.5 | 177 | 908 | 71 | 143 |
| 5:00.0 | 2,252m | 2:13.2 | 148 | 809 | 79 | 125 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 74 | 137 |
| 15:00.0 | 2,375m | 2:06.3 | 174 | 897 | 69 | 142 |
| 20:00.0 | 2,429m | 2:03.5 | 186 | 939 | 70 | 148 |
| 25:00.0 | 2,431m | 2:03.4 | 186 | 940 | 71 | 149 |
| 30:00.0 | 2,414m | 2:04.2 | 182 | 927 | 70 | 147 |
| 35:00.0 | 2,414m | 2:04.2 | 182 | 927 | 70 | 149 |
| 40:00.0 | 2,432m | 2:03.3 | 186 | 941 | 71 | 152 |
| 45:00.0 | 2,436m | 2:03.1 | 187 | 944 | 71 | 153 |
| 50:00.0 | 2,298m | 2:10.5 | 157 | 841 | 75 | 139 |
| 50:09.1 | 138 |
Zwift - Fondo Low-Cadence Intervals - week 3 WOD 1/3