Vladimir Klempa v500m/1:00r...6 SkiErg
3,000m
Meters
11:36.4
Time
1:56.0
Pace
205
Calories
167
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 17:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 38 |
| Stroke Count | 444 |
March 09, 2023 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 38 | 167 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 39 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 38 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | 168 | |
| r: 1:00 | 22m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 40 | 171 | |
| r: 1:00 | 23m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 37 | 170 | |
| r: 1:00 | 20m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 38 | 173 | |
| r: 1:00 | 19m | ||||||
| r128m |
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Workout Graph
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WOD
6x500m/1min