Vladimir Klempa v500m/4:03r...8 row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
270
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 28:38.0 |
| Overall Distance | 4,134m |
| Overall Time | 44:16.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
April 01, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| r: 4:03 | 14m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 4:04 | 21m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| r: 4:04 | 17m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| r: 4:03 | 18m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 4:03 | 16m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| r: 4:04 | 12m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 4:03 | 17m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:14 | 19m | |||||
| r134m |