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Vladimir Klempa v500m/4:04r...8 SkiErg

4,000m

Meters

15:39.5

Time

1:57.4

Pace

269

Calories

Rest Distance146m
Rest Time28:32.0
Overall Distance4,146m
Overall Time44:11.5
Average Watts216
Calories Per Hour1043
Stroke Rate35
Drag Factor73

April 01, 2023 15:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.5 4,000m 1:57.4 216 1043 35
1:59.9 500m 1:59.9 203 998 32
r: 4:04 17m
1:59.7 500m 1:59.7 204 1002 35
r: 4:04 19m
1:59.2 500m 1:59.2 207 1011 34
r: 4:03 21m
1:57.3 500m 1:57.3 217 1046 36
r: 4:03 20m
1:56.3 500m 1:56.3 222 1065 37
r: 4:03 13m
1:55.9 500m 1:55.9 225 1073 37
r: 4:03 18m
1:56.4 500m 1:56.4 222 1063 37
r: 4:03 20m
1:54.8 500m 1:54.8 231 1096 39
r: 0:09 18m
r146m