Sign Up

Vladimir Klempa v250m/2:01r...16

4,000m

Meters

40:17.6

Time

1:42.2

Pace

316

Calories

158

Heart Rate

Transition Time26:40.0
Average Watts322
Calories Per Hour1424
Stroke Rate33

April 04, 2023 12:55:58

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

15x 250/2:00
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
40:17.6 4,000m 1:42.2 322 1424 33 158
0:51.4 250m 1:42.8 322 1408 25 139
0:51.6 250m 1:43.2 318 1395 43 149
0:48.8 250m 1:37.6 376 1595 27 152
0:51.0 250m 1:42.0 330 1435 46 156
0:50.2 250m 1:40.4 346 1490 25 153
0:51.2 250m 1:42.4 326 1421 42 160
0:50.3 250m 1:40.6 344 1483 25 156
0:51.9 250m 1:43.8 313 1377 40 161
0:50.4 250m 1:40.8 342 1476 25 159
0:52.1 250m 1:44.2 309 1364 40 166
0:50.6 250m 1:41.2 338 1462 26 161
0:52.4 250m 1:44.8 304 1346 40 165
0:50.4 250m 1:40.8 342 1476 25 162
0:51.8 250m 1:43.6 315 1383 43 167
0:50.3 250m 1:40.6 344 1483 26 165
0:53.3 250m 1:46.6 289 1294 41 167

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.