Vladimir Klempa v1000m/8:02r...4 row
4,000m
Meters
15:18.3
Time
1:54.7
Pace
277
Calories
165
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 30:23.0 |
| Overall Distance | 4,066m |
| Overall Time | 45:41.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 129 |
April 09, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 21 | 165 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 21 | 157 | |
| r: 8:02 | 12m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 21 | 165 | |
| r: 8:04 | 12m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 | 169 | |
| r: 8:03 | 20m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 21 | 172 | |
| r: 6:14 | 22m | ||||||
| r66m |
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Workout Graph
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4x1000m/2:00r