Vladimir Klempa 5x2000m/2:00r SkiErg
10,000m
Meters
41:31.3
Time
2:04.5
Pace
635
Calories
162
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 51:31.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 1414 |
| Drag Factor | 83 |
April 11, 2023 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.3 | 10,000m | 2:04.5 | 181 | 923 | 34 | 162 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 34 | 157 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 34 | 163 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 34 | 165 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 34 | 166 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 34 | |
| r93m |
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Workout Graph
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5x2000m/2:00r