Vladimir Klempa 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 126 |
April 15, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 167 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 164 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 166 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 23 | 168 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 169 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 168 |
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Workout Graph
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