Vladimir Klempa 5x1000m/2:00r row
5,000m
Meters
18:21.8
Time
1:50.1
Pace
365
Calories
162
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 28:21.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 127 |
April 17, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 5,000m | 1:50.1 | 262 | 1200 | 24 | 162 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | 153 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 24 | 159 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 24 | 164 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 24 | 166 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 24 | 168 |
| r306m |
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Workout Graph
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1000m/2:00r