Vladimir Klempa 5x1000m/2:00r SkiErg
5,000m
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
166
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 29:35.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 39 |
| Stroke Count | 774 |
| Drag Factor | 86 |
April 19, 2023 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 39 | 166 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 39 | 158 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 38 | 163 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 40 | 167 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 40 | 170 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 40 | 174 |
| r293m |
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Workout Graph
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1000m/2:00r