Vladimir Klempa 10x250m/1:00r SkiErg
2,500m
Meters
8:45.3
Time
1:45.0
Pace
190
Calories
165
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 18:45.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 45 |
| Stroke Count | 394 |
| Drag Factor | 84 |
April 27, 2023 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,500m | 1:45.0 | 302 | 1338 | 45 | 165 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 45 | 156 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 46 | 159 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 44 | 161 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 46 | 164 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 45 | 166 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 45 | 166 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 46 | 168 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 45 | 171 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 45 | 172 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 47 | 174 |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250m/1:00r