Vladimir Klempa v500m/1:35r...5 SkiErg
2,500m
Meters
9:35.3
Time
1:55.0
Pace
171
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,612m |
| Overall Time | 18:53.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 354 |
| Drag Factor | 73 |
May 02, 2023 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 36 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 36 | |
| r: 1:35 | 33m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 36 | |
| r: 2:04 | 24m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 38 | |
| r: 2:03 | 21m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 37 | |
| r: 2:04 | 17m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 38 | |
| r: 1:32 | 17m | |||||
| r112m |
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Workout Graph
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5 rounds
500m ski / 3 Power Clean @70kg