Vladimir Klempa 4x1000m/2:00r row
4,000m
Meters
14:39.5
Time
1:49.9
Pace
292
Calories
168
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 22:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 126 |
May 10, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000m | 1:49.9 | 263 | 1206 | 24 | 168 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | 163 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 167 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | 170 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | 172 |
| r284m |
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Workout Graph
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1'000m/2:00r