Vladimir Klempa v1000m/1:00r...5 row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
330
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 126 |
May 23, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 21 | 159 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | 151 | |
| r: 1:00 | 18m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | 157 | |
| r: 1:00 | 19m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | 161 | |
| r: 1:00 | 18m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | 163 | |
| r: 1:00 | 17m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 165 | |
| r: 1:00 | 8m | ||||||
| r80m |
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Workout Graph
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1000m/1:00r