Vladimir Klempa 6x500m/1:00r SkiErg
3,000m
Meters
11:28.5
Time
1:54.7
Pace
206
Calories
163
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 38 |
| Stroke Count | 446 |
| Drag Factor | 88 |
May 26, 2023 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 38 | 163 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 41 | 156 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 39 | 162 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 39 | 165 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 38 | 166 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 37 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 38 | 167 |
| r113m |
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Workout Graph
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500m/1:00r