Vladimir Klempa 10x4:00/2:00r SkiErg
9,283m
Meters
40:00.0
Time
2:09.2
Pace
568
Calories
148
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,439m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 1406 |
| Drag Factor | 84 |
June 04, 2023 11:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,283m | 2:09.2 | 162 | 857 | 35 | 148 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 34 | 138 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | 142 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 34 | 145 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 35 | 150 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 35 | 152 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 35 | 151 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 35 | 151 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 36 | 150 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 37 | 151 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 36 | 153 |
| r156m |
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Workout Graph
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